Each week you can add another five minutes.īuild up to walking for 20 minutes before you start to Adding just a little bit of activity to you day will get you in the habit of being more active. Start with walking for five minutes a day for a week. You can begin walking on a treadmill, outside, or even in a pool. You’ve been inactive for a couple of months or longer, you should start with If you try toĭo too much too soon, you may just feel discouraged and possibly get injured. Startĭon’t expect to start running right away. Once you find the right running shoes for you, you can always save money by finding deals online. They may suggest shoes with extra cushioning, good arch support, or some other special feature. Go to a running specialty store, where they can do a running gait analysis and recommend the right shoes for your running style, foot, and body type. Ill-fitting shoes can also lead to foot problems such as foot blisters and black toenails. If you’re overweight, the extra weight and pressure on your joints can make you even more vulnerable to injuries, such as shin splints, knee, hip and even back pain. Right shoes for your feet and running style.įinding the right running shoes for you is crucial to feeling comfortable while running and avoiding injuries. Want to give you an exercise stress test on a treadmill to rule out any Referrals that can assist you in your weight loss efforts. He or she may have some additional advice, recommendations, or Let your doctor know if you’re hoping to lose weight Talk about any pre-existing conditions or previous injuries that might affect your ability to run. Share your running plan and goals with your doctor and have him/her assess your plan and any potential risks or issues.
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